Massage during Pregnancy

During pregnancy lot of hormonal changes takes place in the body. These hormonal changes cause several ailments like aching back, legs and hips. Woman also suffers from nausea, morning sickness, insomnia and headaches. It has been found that many pregnant women experience some level of stiffness and muscular tension during pregnancy. Even experts suggest that one should avoid consuming unnecessary medicines for minor pregnancy related ailments as it can affect the unborn baby. Then what is the solution?

Fortunately, lot of research and studies are taking place on alternative therapies for pregnancy related ailments. Today there are several alternative therapies available like aroma therapy, acupuncture, reflexology, Bowen technique etc. Massage is one therapy which is gaining a lot of popularity.

For centuries people have been using massage to improve overall health, relieve muscle tension, reduce stress etc. It has been found that massage can be very useful for the pregnant women. It not only treats some of the ailments but leave a sense of great of well being feeling in you.

Massage during pregnancy is different from the regular massage. One very important difference is that the person receiving the therapy is pregnant. Pregnant women opting for massage should check the therapist’s expertise. Today, lot of massage training institute provides training on massage therapy for pregnant woman. Always look for a certified therapist from any of these renowned institutes. The therapist must have thorough knowledge of a pregnant woman’s anatomy. The position during massage is very important for the well being of both the baby and the mother.

Benefits of massage during pregnancy include
• It helps in reducing stress during pregnancy
• Leg massage is very beneficial in leg cramp
• It helps in reducing depression and anxiety
• Massage helps you sleep peacefully
• It helps in blood circulation, which in turn improves the oxygen supply to different organs of the body.
• Helps in reducing shoulder, neck, back and join pain

No doubt massage therapy is beneficial in curing several pregnancy problems. But before considering the therapies consults your doctor and take advice on it.

Say no to Vigorous Exercise During Pregnancy

Doctors say that women having good health have a better chance to conceive. No doubt that good health increases the chances of getting pregnancy but many misinterpret the meaning of good health.

Good health does not mean that mother has to be lean and thin or skinny. Good health means good amount of energy, mentally strong, good body mass index, strong muscles and backbone etc.

Many women, as soon as they get pregnant, become more health cautious. They start taking exercise more seriously and indulged themselves in weight reduction programs.

There is no doubt about the good effect of exercises on pregnancy. It helps you rejuvenate, keeps you in good mood and helps in strengthening your muscles and backbone. The point is that exercise should be such that it benefits you. Generally, pregnancy exercises are mild in nature.

Avoid vigorous exercise during pregnancy. Pregnant woman must exercise under expert supervision. They ought to consult their doctor or experts before following any exercise regime. They should make their exercise routine according to their health situation.

Several studies were done to figure out the effect of vigorous exercises on pregnant woman and their baby. Most prominent effect of vigorous exercise was birth weight. It is found that women who continued their vigorous exercise during pregnancy delivered lower weight babies as compared to woman who were following mild exercise regime.

During exercise the blood shifts from the internal organ to the muscles, lungs and heart in order to provide more oxygen. Vigorous exercise can restrict the normal flow of oxygen to the uterus.

Vigorous exercise also involves other risk factors such as injury, leg cramp, sprain etc. The injury can be due to fall, slip or weights. Even light injuries to abdominal part can be a serious problem.

During second trimester and third trimester of pregnancy when the size of the uterus increases significantly, avoid exercising while lying back because the weight of the baby may interfere with blood circulation. Also, your center of balance shifts, putting you at more risk to fall and slip.

Finally, always be in contact with your doctor, pay attention to your body and report immediately to your doctor if you find any problem.

Stay natural stay fit

"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." -A. J. Reb Materi. We all are aware of such sayings but when it comes to the actual practice, we fail to work on those. Busy schedule of modern age does not allow providing much care towards health. When the seriousness of the disease is unbearably increased, then people go to doctor to tackle the problem. But, "prevention is better than cure." If we follow few simple steps towards healthy body, life becomes more beautiful than ever before.

Stay natural:

This is the first step towards heath. Nature is the mother of all. She has made us suitable for the natural atmosphere. So, we should follow the natural lifestyle by default. Behavior, intake and work style should be natural.

Eating:

Human is vegetarian by default. The setting of the jaw, teeth, structure of the organs is convenient for vegetable intake. So, try to eat vegetable food. Proteins, minerals, vitamins, and calcium are some important elements for the healthy body which all are available in vegetarian food.



"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." -Mark Twain. Fast food and junk food items are stuffed with preservatives. Those preservatives are injurious for health. These items have very heavy amount of fats, sugar, salt, and artificial preservatives like sodium, emulsifiers, stabilizers, thickeners etc. such elements affect the stamina of the body as well as increase fats that is obesity. There are some starches which are used to soak the water element of meat and they inject into fruits to imitate freshness and scent. So, try to buy fruits, vegetables and meat from certified shops or directly from farmers if possible.

Drinks:

Water intake should be six to seven liters (per day) according to classic model. Pure water in proper timing and quantity solves many problems. Water is natural cleanser, fat absorber and the best skin- care therapy. It is a most natural detox drink. so; drink water as much as you can.

All of us know that tea and coffee are toxins and injurious to health, but, it is really to avoid the craving for them on some special timings. So, you may go for products like lemon tea, herbal tea, green tea, coffee with less sugar and coffee powder.

Alcohol must be in your black list if you want good health forever. But, sometimes it is suggested as medical treatment. In that case follow the suggested quantity to keep yourself away from the addiction.

Cold drinks, packed fruit juices have preservatives. One well-known cold drink production company is recently banned since, there were pesticides found in their cold drink. So, be aware if you are used to drink them as a substitute for water.
Instead of having such drinks, you can have fresh fruit juice. Lemon juice is perfect tool of weight loss detox. Fruit juices, milk shakes can be healthy substitutes for cold drinks.

Use herbal products:

Use herbal products whenever possible. They save you from medicinal side effects. Even go for aromatherapy, naturopathy, instead of other therapies and treatments. They may take more time to cure your problem but that is the permanent solution without any serious side effects.

Pregnancy: Happy or Worried?

When a woman thinks of pregnancy, mixed kind emotions comes to her mind that is of happiness and nervousness. Many women get worried about it, especially if they are expecting baby for the first time. They get concerned about weight, body shape, what food they should take in and many others related to how to take good care of their baby. However many women deliver baby in very healthy way without any special preparations.

Meanwhile one should not get much worried about pregnancy. Just know the details/facts about pregnancy and take proper care. How do you get detailed information on it? Definitely your elder ones will help you or there are number of books flooding in the market providing precise information on pregnancy. Or your doctor will be a better help for you. Remember do not take the book’s or any one’s advise as it is before consulting doctor.

Thousands of websites are also available on internet for you help. To get in detail information about pregnancy like pregnancy stages or how to take care in pregnancy click: Pregnancy Week by Week.